Which technique involves identifying an issue and setting up an experiment to test the belief that one is unlovable?

• A. Chaining
• B. Hypothesis Testing
• C. Guided Imagery
• D. Biofeedback

Answer: (B)

In behavioral therapy, hypothesis testing is used to challenge a stubborn belief by turning it into a testable hypothesis and running a real-world experiment. When someone holds the belief “I am unlovable,” the therapist helps them create a concrete test and plan a small, controlled situation to gather evidence. For example, they might reach out to a friend and share something personal, then observe and record how the friend responds. The goal is to collect data that could support or contradict the belief, leading to a more accurate view of oneself. This approach emphasizes evidence from actual interactions rather than just thoughts. Other techniques, like chaining, focus on linking actions into a sequence; guided imagery uses visualization to reduce distress; and biofeedback teaches control over physiological responses. Hypothesis testing specifically targets the belief by testing it with experiments.