Which technique commonly used in assertiveness and social skills training involves modeling, role-playing, and behavioral rehearsal?

• A. Biofeedback
• B. Modeling
• C. Guided Imagery
• D. Exposure Therapy

Answer: (B)

Modeling as a method for teaching assertiveness and social skills centers on demonstration followed by practice. A trainer shows the exact behaviors—how to state needs, set boundaries, maintain tone and body language—so the client has a clear model to imitate. Then role-playing lets the client rehearse those behaviors in a safe, controlled setting, with feedback to fine-tune delivery and timing. Repeated behavioral rehearsal helps make these skills automatic, so responses in real life feel more confident and natural. This approach works well because it connects watching with doing, building competence and self-efficacy through concrete practice and immediate reinforcement. Other techniques, such as biofeedback, focus on physiological signals; guided imagery uses internal visualization; and exposure therapy emphasizes gradual confrontation of feared situations. While useful, they don’t center on modeling and practicing specific social behaviors in the integrated way that modeling with role-play and rehearsal does.