Which REBT-Skills Training technique involves education, in vivo demonstration and practice of social skills and relaxation methods?

• A. Time Projection
• B. Tape Recording Sessions
• C. REBT Skills Training
• D. Shame Attacking

Answer: (C)

This item is about REBT Skills Training, which is built to teach clients social skills and relaxation methods through three connected steps: education about why these skills help, in vivo demonstration so clients can see exactly how to perform them in real-life situations, and guided practice to reinforce the skills until they become automatic. This combination—psychoeducation, live modeling, and real-world practice—defines the skills training approach within REBT and helps clients apply cognitive and behavioral strategies outside therapy to reduce anxiety and improve functioning. The other options don’t describe a single, integrated package of education plus in vivo demonstration and practice of social skills and relaxation, so they don’t fit as well.