Self-Control Procedures in Behavioral Therapy primarily address which issues?

• A. Phobias and avoidance.
• B. Impulsivity, excessive anger, insomnia, tension headaches, pain and stress, with self-reinforcement.
• C. Memory lapses.
• D. Poor social skills.

Answer: (B)

Self-control procedures in behavioral therapy focus on teaching individuals to regulate their own behavior through strategies like self-monitoring, self-reinforcement, and shaping contingencies to improve how they respond in daily life. These approaches are particularly well-suited for problems that stem from self-control difficulties, such as impulsivity and outbursts of anger, as well as stress-related symptoms that people can manage with better routines and coping practices. The best answer highlights impulsivity and excessive anger, along with sleep problems (insomnia), tension headaches, pain, and stress, all of which can be addressed by practicing self-reinforcement and other self-management skills. By contrast, phobias and avoidance are more about exposure-based techniques, memory lapses involve cognitive/memory processes, and poor social skills are typically targeted with social skills training rather than self-control procedures.