REBT Homework commonly uses worksheets to analyze activating events, consequences, beliefs, and...

• A. New preferred feelings or behaviors and disputed rational beliefs, plus proposed actions.
• B. Only memory recall.
• C. Physical health data exclusively.
• D. Group feedback only.

Answer: (A)

In REBT, homework worksheets guide you through the Activating event–Beliefs–Consequences chain and then move into changing how you think and what you do. The key work is disputing irrational beliefs and replacing them with rational ones, which then produces more helpful emotional and behavioral responses. The best option captures this by referencing new preferred feelings or behaviors, disputed rational beliefs, and proposed actions—showing both the cognitive shift and the concrete steps to act on it.

Other choices don’t fit because they miss the cognitive-behavioral core of REBT homework: memory recall, physical health data, or group feedback aren’t the elements that drive the typical REBT worksheet and its goal of restructuring beliefs and planning new actions.